I feel I want to eat all the time, but my eating habits are getting better, there is plenty of room for better improvement on my nutrition plan .And now I started workout too. By providing extensive variety of different moves take time to master. P90X is continually challenging the body muscles into new growth .the more you confuse your muscle the harder your body has to work to keep up,the more variety you put into your work out, the better an d faster your results will be. You can expect to develop skills coordination and flexibility you never dreamed possible . You can expect to develop skills, coordination, and flexibility you never dreamed possiblewith P90X. You can expect to sharpen your knowledge of smart eating and discover healthy diet choices. And you can expect to sweat. Mostly people, and many of us, just want to get healthy. So,if you have been working out for some time and want to kick it up, P90X might be the answer for you. If you're a couch potato, you might want to start a fitness program and maybe even higher a personal trainer BEFORE trying P90X